Integrative Body Psychotherapy for adults

Exploring new horizons through body awareness.

Possible topics for Integrative Body Psychotherapy are:

  • stressful situations, dealing with excessive demands and feelings of being overstretched

  • stress, exhaustion, burnout, depression

  • problems with self-assertion and self-confidence (e.g. difficulty to say no, difficulty to stand up for yourself, difficulty to set boundaries, general feeling of insecurity)

  • fear

  • life crisis

 

I will gladly support you in your personal process with the mindfulness-based approach of Integrative Body Psychotherapy (IBP). In addition, I use concepts and exercises from dialectical-behavioural therapy, cognitive behavioural therapy and MBSR (mindfulness-based stress reduction). Psychotherapy sessions can be held in English or German.

Conditions:

  • hourly rate: 170 CHF including preparation and follow-up work

  • location: Psychotherapy sessions usually take place at my psychotherapy practice in Schaffhausen. At the moment I also offer online psychotherapy. For more information, please consult my online counselling offer.

  • cost coverage: Psychological psychotherapy is co-financed by the supplementary health insurance. Normally, a referral from the primary care physician is required. The extent to which psychological psychotherapy costs are covered varies with different supplementary health insurance providers. Therefore, please inquire directly with your health insurance company in advance as to how you should proceed and to what extent the psychotherapy costs will be covered.

  • cancellation: Appointments can be cancelled up to 24 hours before the agreed appointment. For cancellations on shorter notice CHF 100 will be charged. In the event of a no-show without notice, the full rate will be charged.

  • professional ethics: I am subject to a professional duty of confidentiality. As a member of the IBP Association and the Federation of Swiss Psychologists (FSP), I regularly participate in subject-specific training.

#gesund&munter Workshop

Schlaf wohl

 
Online counselling during the Corona situation

Maintaining and restoring mental balance.

I would like to adapt my offer to the current circumstances. Therefore, I currently offer online counselling by phone or via video calls. I am happy to support you in this challenging time to maintain or restore your mental balance. 

 

Possible topics for online counselling are:

  • dealing with fear

  • loneliness and isolation

  • depressive state

  • dealing with excessive demands and feelings of being overstretched

  • self-management and daily structure in quarantine

  • dealing with conflict situations

  • personal development topics

 

Even at a standstill there is potential for change. Perhaps now is the right time for you to commit yourself to your personal development process. No matter whether you feel ready because the current situation freed up time for you to reflect on yourself or whether you have difficulty standing all this quietness, I am here for you.

 

Conditions:​

  • hourly rate: 170 CHF including preparation and follow-up work

  • location: Sessions are held via phone or via video call service Hin Talk.

  • cost coveragePsychotherapy: Cost coverage for online psychotherapy via phone or video call sevices is not regulated consistently. Therefore, please inquire directly with your supplementary health insurance company in advance whether online psychotherapy is generally covered and if so to what extent. Coaching: Coaching to support personal development is usually not part of the supplementary insurance benefits catalogue. If you have any questions as to whether your concern will be considered as coaching or psychotherapy, please get in touch via email or phone

  • cancellation: Appointments can be cancelled up to 24 hours before the agreed appointment. For cancellations on shorter notice CHF 100 will be charged. In the event of a no-show without notice, the full rate will be charged.

  • professional ethics: I am subject to a professional duty of confidentiality. As a member of the IBP Association and the Federation of Swiss Psychologists (FSP), I regularly participate in subject-specific training.

#gesund&munter Workshop

Selbstwahrnehmung

 
Online counselling during the Corona situation

Maintaining and restoring mental balance.

I would like to adapt my offer to the current circumstances. Therefore, I currently offer online counselling by phone or via video calls. I am happy to support you in this challenging time to maintain or restore your mental balance. 

 

Possible topics for online counselling are:

  • dealing with fear

  • loneliness and isolation

  • depressive state

  • dealing with excessive demands and feelings of being overstretched

  • self-management and daily structure in quarantine

  • dealing with conflict situations

  • personal development topics

 

Even at a standstill there is potential for change. Perhaps now is the right time for you to commit yourself to your personal development process. No matter whether you feel ready because the current situation freed up time for you to reflect on yourself or whether you have difficulty standing all this quietness, I am here for you.

 

Conditions:​

  • hourly rate: 170 CHF including preparation and follow-up work

  • location: Sessions are held via phone or via video call service Hin Talk.

  • cost coveragePsychotherapy: Cost coverage for online psychotherapy via phone or video call sevices is not regulated consistently. Therefore, please inquire directly with your supplementary health insurance company in advance whether online psychotherapy is generally covered and if so to what extent. Coaching: Coaching to support personal development is usually not part of the supplementary insurance benefits catalogue. If you have any questions as to whether your concern will be considered as coaching or psychotherapy, please get in touch via email or phone

  • cancellation: Appointments can be cancelled up to 24 hours before the agreed appointment. For cancellations on shorter notice CHF 100 will be charged. In the event of a no-show without notice, the full rate will be charged.

  • professional ethics: I am subject to a professional duty of confidentiality. As a member of the IBP Association and the Federation of Swiss Psychologists (FSP), I regularly participate in subject-specific training.